How Long To Cook Veggie Skewers On Grill

Veggie Skewers are the easiest way to eat a rainbow of delicious veggies during summer. The perfect side dish for your weekend bbq or grill party. We show you 3 ways to make them, and 3 easy marinades that turn them even more delicious.

Do you know what goes great with these Grilled Veggie Kabobs? Fire up your BBQ and cook some deliciousSmoky Vegan Beet Burgers or Fajitas Portobello Mushroom Burgers and if you have 10 more minutes, quickly mix someColeslaw Salad.

Or on a hot summer day, we like to choose something no-fuss and no-cook like our Cold Watermelon Soup or veggie-loaded sandwiches with Vegan Egg Salad or spreads likeVegan Cream Cheese or Hummus or something easy from our Only in 15-min Quick Vegan Meals collection. For dessert, this no-bake and deliciousOvernight Chia Pudding recipe is a perfect summer treat.

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Ingredients of our grilled vegetable kabobs

Vegetable skewers are the summer version of oven-roasted vegetables. You can mix and match your favorite ones, spice or marinade them and cook them on a gas grill or in the oven or on the stovetop. Here is our favorite combination:

• red onion
• white button mushrooms
• zucchini (or courgette), yellow squash or any other summer squash
• bell pepper (either red, yellow, orange, green)
• cherry tomato
• corn
• eggplant (or aubergine)

You can choose to include all or only some of the above-listed veggies and your vegetable kabobs will still turn out perfect.

Best veggies to use for kabobs

Obviously, summer gives us an abundance of vegetables to choose from. However, not all vegetables are created equal. Some of them are easy to skew, while others might fall apart. Some of them are easy to cook this way, while other ones will remain hard or uncooked. The best veggies to grill on a skewer are the ones in this recipe. 🙂 Let me tell you why.

• corn – Well, corn is perfect even on its own. Grilled corn on the cob is kind of a summer must-have.
• mushroom – They are one of the easiest vegetables to grill. If you choose smaller ones, you don't need to cut them or peel them, just skew them and they are good to go.
• zucchini – Zucchinis are the first vegetables we buy if we plan to do some grilling. You don't really need to do much to get them delicious. They are perfect with only a pinch of salt, pepper, and garlic powder.
• eggplant – You need eggplants. Salt them a bit in advance to release some moisture. This way you'll end up perfect texture and taste. More info on how-tos, tips in our Cooking with Eggplants guide.
• bell pepper – Roasted bell pepper is so delicious. When we don't add them to our kabob, we sure make our Roasted Eggplant and Bell Pepper Dip.
• onion – Unless you are not allergic or intolerant to allium, you need onions on your skewer. Full stop. Grilling onions makes them from "It is so strong, I am crying my eyes out!" to "Yummm, sweet and delicious!"
• cherry tomato – To be honest, I prefer roasted tomato as a soup, but my husband loves them as part of our veggie kabob.

Never grill these vegetables on a skewer

We also collected some examples, which – in our opinion – are better to be left off of your skewer like:

• spring onions or scallions – They will get charcoaled easily, as they need less time to cook than red or yellow onions.
• cauliflower or broccoli or brussels sprouts – Basically, all cruciferous vegetables need to be blanched or pre-cooked as they need a long time to soften. Not to mention, getting them on a skewer might not be fun as well. It makes them extra messy for veggie kabobs.
• leafy greens – I think you either turn them into chips or use them in salads or soups, but they just don't work on a skewer.
• carrots and other root vegetables – Again, these need usually more time to cook than other veggies on your skewer. It is highly possible that they remain hard and uncooked if you add them to your selection.
• potatoes – They are a bit tricky as they can end up as carrots, hard and uncooked. To save you some headache, maybe it is easier to wrap them in foil one by one with some oil/butter and spices and grill them next to your grilled vegetable skewers.

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How to put together the perfect veggie skewer

Preparing your vegetables

You can say that the devil is in the details, but in this case, the devil is in the cutting. Your kabob will be tasty if you make sure that all the vegetables will be ready at the same time. For that to work, you need to decide on the correct size depending on the cooking time of each vegetable.

• Corn, cherry tomatoes, and bell pepper will be the fastest.
• Zucchini, eggplant, and mushroom should be in the same size as they need similar cooking time.
• The onion needs a longer time to soften, so you might need to cut them at least in quarters.

A quick tip: If we have corn, we usually match all others to the size of the corn rings. Therefore, the thinner the corn, the better aka shorter the cooking time. Also, if you have large corn, then the other veggies might not even touch the grilling surface.

Get your skewers ready!

There are 3 options to choose from:

1. Wooden skewers* (aka bamboo skewers) – You need to soak them for 20 minutes if you plan to use them on a gas grill. No soaking is needed for oven or stovetop.
2. Metal skewers* (usually made of stainless steel) – Zero waste alternative.
3. Herb stems as skewers (rosemary is one of the sturdiest) – Only for soft veggies like cherry tomato or bell pepper. Not recommended for a gas grill at all!!!

Top tips for making perfect kabobs

• For cutting, make sure to choose thinner corn. If your corn rings are too big, the other veggies will not touch the pan will be harder to get them cooked.
• Don't peel the zucchini and the eggplant as without their peel they might get too soft to stay on the skewers.
• Put the vegetables that don't lose their size so much during cooking at the end: corn, onion, or mushroom.
• Leave a small space in between to ensure that the heat reaches all sides. If the veggies are pressed against each other, you need a longer time to cook. Or even some will remain uncooked while for example, the cherry tomato will be vastly overcooked.
• We kind of pre-poke the corn with a turkey lacer* (from the old days) before adding it to the skewer.

3 delicious marinades for vegetable kabobs

After the vegetables are safely on the skewer we prepare a quick marinade and we use a silicone brush to generously cover every part with it. Even brush them again once we turn them over during grilling. Here are 3 of our favorite marinades that are perfect for any all-veggie kabobs.

Italian herbs

If we prepare them for the whole family, we usually make an easy, mixed herb marinade using olive oil, garlic powder, basil, oregano, salt, and black pepper. It is absolutely kid-friendly as well. See for exact amounts below in the recipe card.

Spicy fajitas

How about some adult-only hot and spicy Tex Mex flavor? This is our favorite fajitas mix, which consists of olive oil, hot chili powder or chili flakes, sweet smoked paprika, cumin, garlic powder, oregano (or Mexican oregano if you can get your hands on it), salt, and black pepper. You can download the exact amounts from our Fajita Veggies post.

Spicy mixed herbs

Our third marinade is a mix of olive oil, garlic powder, sweet paprika powder, chili powder, ground oregano, ground basil, ground rosemary, salt, and black pepper. You can download the exact amounts from our Cauliflower Steak post.

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Grilling vegetables on skewers 3 ways

The easiest way is if you have a grill pan and you cook them on a stovetop. First, heat the grill pan to medium, then place the veggie kabobs on it leaving a small space in between the skewers. Cook both sides for approx. 5 minutes.

How to make them in the oven?

You can use a glass oven-safe dish or a baking tray with a grill rack. Pre-heat the oven for 400 Fahrenheit (200 degrees Celcius) and grill them under the broiler for 10 minutes, turning the kabobs half time.

How to make them on a gas grill without burning?

Our little trick is to use aluminum foil drip pans. Similar to the oven grilling, pre-heat your gas grill for 400 Fahrenheit (200 degrees Celcius) and grill your rainbow veggie kabobs for 10 minutes, turning them half time.

Top tips for grilling

• Watch kabobs frequently and brush them with the marinade after turning. It is especially important on the gas grill.
• Use tongs or heat-proof gloves to turn the metal skewers. They can still be hot after serving so be sure to let your guests know it.
• If you are using wooden skewers in a grill pan, you can easily turn them with your hands.

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What to serve with them?

Burgers!!! We have a delicious Smoky Vegan Beet Burger andFajitas Portobello Mushroom Burger recipe you should definitely check out.

If you need a full meatless meal. We also like to make some potato-based dishes that go great with veggie kabobs like

• Classic American Potato Salad from Strength & Sunshine
• Grilled Potato Wedges from Sip Bite Go
• Hasselback Sweet Potatoes from A Sweet Alternative
• Deviled Roasted Potatoes in Foil from Savory Spin
• Onion Baked Potatoes in Foil from Food Meanderings
• Rosemary Parmesan Sweet Potato Stacks from Savory Experiments

Or prepare a light summer salad for example

• Fresh Garden Salad from My Pure Plants
• Coleslaw Salad from My Pure Plants
• Cowboy Caviar from This Healthy Kitchen
• Microgreen Salad with Green Goddess Dressing from Eating Works
• Healthy Waldorf Salad from Happy Kitchen Rocks
• Summer Salad with Edible Flowers from Seven Roses

Let us know in the comments what else you make to have it as a full lunch.

What kind of dipping sauce do we recommend?

We love to whip up a quick dip that you can dunk your veggies in. If we go for a spicy marinade, we'd love to make some tzatziki to balance the hotness. If we make a light herby marinade, then a spicy BBQ sauce is the only thing missing. How about you? Here are some homemade recipes, if you'd want to try some.

• Vegan Tzatziki from Veggies Don't Bite
• Satay Peanut Sauce from Cilantro and Citronella (or store-bought*)
• Vegan BBQ sauce from Moon and Spoon and Yum (or store-bought*)
• Oil-free Tahini dressing from Forks Over Knives
• Vegan Ranch dressing from Vegan 8 (or store-bought*)

Let us know in the comments which one is your favorite dip to pair them your grilled veggie skewers.

This Vegetable Skewers recipe is vegan, so meat-free, dairy-free, and egg-free. It is also suitable for vegetarian, nut-free, soy-free, and gluten-free diets.

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More veggie sides

You can browse through our vegan and gluten-free side dishes gallery or check out

• Roasted Asparagus and Mushrooms
• Sauteed Mushrooms in Soy Sauce Glaze
• Sauteed Carrots in Maple Thyme Glaze
• Vegan Scalloped Potatoes
• Sheet Pan Fajita Veggies

Grilled Vegetable Kabobs

Veggie Skewers aka Vegetable Kabobs are the easiest way to eat a rainbow of delicious veggies during summer. The perfect side dish for your weekend bbq or grill party.

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Side Dish

Servings 4 kabobs

Calories 166.6

Vegetables for your Kabob

• 1 Red onion (medium)
• 1 Corn
• 8 Champion or White bottom mushrooms
• ½ Bell pepper
• 4 Cherry tomatoes
• 1 Zucchini / Courgette (small)
• 1 Eggplant / Aubergine (small)

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Vegetable Kabobs

• Peel and cut red onions into 8 equal pieces.

• If you use small white button mushrooms, you don't need to peel or cut them. Just wash them. The same for cherry tomatoes. Nothing to do there except washing.

• Wash the corn and cut it into 2-inch thick slices.

• Wash the bell pepper. Take the stem and the seeds out by cutting it first in half. Then cut 2 x 2-inch square slices for the kabobs.

• Wash the zucchini and the eggplant. No need to peel them. Cut them into 0.5-inch thick slices. You can even cut in half or in quarter the eggplant.

Get your skewers ready!

• We usually put the vegetables that don't lose their size so much during cooking at the end, like corn, onion or mushroom. Leave a small space in between to ensure that the heat reaches all sides. If the veggies are pressed against each other tightly, you may need a longer time to cook them. Or even some will remain uncooked while for example, the cherry tomato will be vastly overcooked. Make sure to leave 1-2 inch free in both ends.

Quick Italian Herb Marinade

• In a separate bowl whisk together all ingredients: olive oil, garlic powder, basil, oregano, salt, and pepper. Use a silicone brush to generously cover the veggies with the marinade.

Grilling your Vegetable Kabobs

• On stovetop: The easiest way is if you have a grill pan and you cook them on a stovetop. First, heat the grill pan to medium, then place the veggie kabobs on it leaving a small space in between the skewers. Cook both sides for approx. 5 minutes.

• In the oven: You can use a glass oven-safe dish or a baking tray with grill rack. Pre-heat the oven for 400 Fahrenheit (200 degrees Celcius) and grill them under the broiler for 10 minutes, turning the kabobs half time.

• On a gas grill without burning: Our little trick is to use aluminum foil drip pans. Similar to the oven grilling, pre-heat your gas grill for 400 Fahrenheit (200 degrees Celcius) and grill the veggie kabobs for 10 minutes, turning them half time.

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Skewers - 3 options to choose from:

• Wooden skewers* (usually made of bamboo) - You need to soak them for 20 minutes if you plan to use them on a gas grill. No soaking is needed for oven or stovetop.
• Metal skewers* (usually made of stainless steel) - Zero waste alternative.
• Herb stems as skewers (rosemary is one of the sturdiest) - Only for soft veggies like cherry tomato or bell pepper. Not recommended for a gas grill at all!!!

Top tips

• For cutting, make sure to choose thinner corn. If your corn rings are too big, the other veggies will not touch the pan will be harder to get them cooked.
• Don't peel the zucchini and the eggplant as without their peel they might get too soft to stay on the skewers.
• We pre-poke the corn with a turkey lacer*.
• Leave a small space between the vegetables to ensure that they cook evenly.
• Watch kabobs frequently and brush them with the marinade after turning. It is especially important on the gas grill.
• Use tongs or heat-proof gloves to turn the metal skewers. They can still be hot after serving so be sure to let your guests know it.
• If you are using wooden skewers in a grill pan, you can easily turn them with your hands.

More delicious marinades...

Spicy fajitas

-> olive oil, hot chili powder or chili flakes, sweet smoked paprika, cumin, garlic powder, oregano (or Mexican oregano if you can get your hands on it), salt, and black pepper. You can download the exact amounts from our Fajita Veggies post.

Spicy mixed herbs

-> olive oil, garlic powder, sweet paprika powder, chili powder, ground oregano, ground basil, ground rosemary, salt, and black pepper. You can download the exact amounts from our Cauliflower Steak post.

Serving: 1 kabob Calories: 166.6 kcal Carbohydrates: 34.9 g Protein: 9.3 g Fat: 2.3 g Saturated Fat: 0.3 g Polyunsaturated Fat: 0.9 g Monounsaturated Fat: 0.2 g Sodium: 9.9 mg Potassium: 1447 mg Fiber: 10.9 g Sugar: 14 g Vitamin A: 1450 IU Vitamin C: 33.8 mg Calcium: 40 mg Iron: 5.9 mg

UPDATED: This recipe was originally posted in Jun 2019, but was rewritten and republished with more marinade recipes and even more tips in July 2020.

How Long To Cook Veggie Skewers On Grill

Source: https://mypureplants.com/grilled-vegetable-kabobs/

Posted by: scrogginsfrawing.blogspot.com

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